1 (15- or 16-ounce can) black beans, drained and rinsed
1 medium avocado, cut into ¼-inch dice
1 mango, cut into ¼-inch dice*
½ red bell pepper, cut into ¼-inch dice
1 to 2 scallions, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional
Combine all the ingredients in a serving container. Stir together and serve. Serves 6.
*Note: If fresh mango isn’t available, look for mango in the frozen foods section of your supermarket. Let thaw overnight before using.
All figures are per serving (assumes 6 servings)
Protein: 4 grams
Fat: 9 grams
Fiber: 5 grams
Carbs: 18 grams
For even more vegetarian recipes, check out VegRecipes.org.