10/20/12 - 9:27pm
Kenai Central High School hosted an SST Competition on Wednesday.
SST is a high school weight training program that uses a year-round program to improve athletic performance. The program is divided into three sessions — fall, spring and summer — and includes 240 workouts for the entire year.
Skyview, Kenai Central and Nikiski all follow the program, so the three started competing last spring.
In this round, Nikiski won the team competition with 224 points, while Kenai was second with 220 and Skyview was third with 192.
The results follow: