Health tip: Eat fruit daily

Fruit offers a great source of antioxidants, which may help prevent cancer, cardiovascular disease, Alzheimer’s disease and macular degeneration. The berry family — blueberries, blackberries, raspberries, strawberries and cranberries — are good sources of antioxidants. Cherries, oranges, and prunes are also good sources.

This health tip brought to you by Kenai Public Health Center, open Monday-Friday, 8:30 a.m.-4:30 p.m. For more information call 335-3400.

More

Unhinged Alaska: Big Duke and the hawks of spring

I have recently rebooted my attempt to meditate and have achieved a personal level of bliss of just under thirty seconds before something goes sideways... Read more

Life in the Pedestrian Lane: What day is this?

Well, March came through like a champ. Snow storms, a new Iditarod winner, even an icicle and slush pits.

Read more

It Is What It Is: In a cabin, in the woods

I think we’re starting to get this cabin camping thing down.

Read more

Here’s the thing: Taking time for myself

When my husband left for work I called out, “I love you more than pizza!” as he walked out the door. I haven’t been that... Read more