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Most likely you or someone you know suffers from knee pain. Injuries and long-term wear and tear are common causes. In some cases surgery can provide relief, but maintaining muscle strength in the legs is often very helpful in managing the pain.

Sat, 04/05/2014 - 9:16am

Kicking off my shoes, I slumped in my chair, certain that not since Cus­ter's Last Stand had anyone experienced such a fatiguing afternoon. "I tell you, the supermarket was a madhouse today," I told my wife.

Sat, 04/05/2014 - 8:59am

■ The Soldotna Chamber of Commerce meets at noon on Tuesday at Frosos Restaurant. A presentation from Susan Bell with the Department of Commerce, Community & Economic Development is planned RSVP to 262-9814 required.

Wed, 04/02/2014 - 4:18pm

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Mon, 03/31/2014 - 2:11pm

Today 4 p.m. • Narcotics Anonymous support group "Twisted Sisters" (women's meeting) at URS Club, 11312 Kenai Spur Highway, Unit 71, Kenai. 7 p.m. • Alcoholics Anonymous Freedom Group meets at the Soldotna United Methodist Church, 158 S.

Sat, 03/29/2014 - 7:57pm

If we didn't know it before, the credit card bill from our spring break trip to Hawaii confirmed it: my family is a bunch of foodies.

Sat, 03/29/2014 - 3:26pm

Josh and Brooke Mastre of Soldotna announce the birth of their daughter, Danica Brynn Mastre, born Tuesday, March 18, at 10:19 p.m. at Central Peninsula Hospital. She weighed 6 pounds, 13.9 ounces and measured 19.75 inches.

Sat, 03/29/2014 - 3:25pm

Ever wonder how to make Birch Syrup from our native birch trees? Cooperative Extension Service has a new publication out "Backyard Birch Tapping Basics" that is available for free on our website or by visiting our office.

Sat, 03/29/2014 - 3:25pm

ALBANY, N.Y.

Sat, 03/29/2014 - 3:25pm

March Madness is taking its toll on me. Aside from the pollen that comes each spring, though, another form of March Madness has all my co-workers picking colleges they think will survive the winnowing that is the NCAA basketball bracket.

Fri, 03/28/2014 - 2:11pm

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