Nut-free cold lunch options

Students who share classrooms with students with peanut or tree nut allergies often have fewer options in the way of cold lunch choices.

While often times a peanut butter sandwich is a low cost, high protein option, it can pose a risk to those with allergies.

Familyeducation.com recommends several nut-free lunch and snack ideas that are high in protein. Here are a few:

n Egg Salad sandwich

n Tuna salad in a pita

n meat and cheese wraps, also know as pinwheel wraps

n Chef salad

n Chili

N Homemade pizza

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