Students who share classrooms with students with peanut or tree nut allergies often have fewer options in the way of cold lunch choices.
While often times a peanut butter sandwich is a low cost, high protein option, it can pose a risk to those with allergies.
Familyeducation.com recommends several nut-free lunch and snack ideas that are high in protein. Here are a few:
n Egg Salad sandwich
n Tuna salad in a pita
n meat and cheese wraps, also know as pinwheel wraps
n Chef salad
N Homemade pizza