03/20/12 - 10:24am
Submitted by: Evy Gebhardt
Preheat oven to 425 degrees
1 lb. halibut cut into serving-sized portions. Remove any skin and fat.
Sprinkle with lemon pepper. Set aside.
Using an oven-proof skillet (preferably cast iron)
2 Tbs oil (canola or peanut)
5 garlic cloves, minced
1/4 cup minced onion
Saute in oil until garlic is browned & onion is transparent.
Add & heat to bubbling:
1 tsp. minced fresh cilantro
16oz. can of tomato sauce
7oz. can of diced green chilies
Dash of Tabasco & cayenne pepper