Recommended ways for business executives and employees to deal with stress in the workplace:
-- Exercise, including cardiovascular workout (running), weights, yoga, stretching.
-- Prayer, meditation or mental relaxation exercise.
-- Commit to an activity that is not related to work or the business.
-- Talk out issues with trusted business friends.
-- Set aside some quiet time each day.
-- Take a nap.
-- Improve ergonomics both in the workplace and personal areas (for example, a pillow that keeps the spine straight).
-- Eat nutritionally balanced meals; don't overeat.
-- Alleviate anger.
-- Take frequent short breaks during the workday.
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