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Fruit offers a great source of antioxidants, which may help prevent cancer, cardiovascular disease, Alzheimer’s disease and macular degeneration. The berry family — blueberries, blackberries, raspberries, strawberries and cranberries — are good sources of antioxidants. Cherries, oranges, and prunes are also good sources.
This health tip brought to you by Kenai Public Health Center, open Monday-Friday, 8:30 a.m.-4:30 p.m. For more information call 335-3400.
The two most deadly years for people on or near Tustumena Lake were 1965 and 1975
These icy mints are a nostalgic treat perfect for spreading holiday cheer
There is another song of the season that the Gospel writer Luke records in the first chapter of his book
When I was a kid, in the early 2000s, Sonic the Hedgehog was a pretty big deal
The Soldotna Parks and Recreation Department will host another holiday open skate on Tuesday, Dec. 31
The full text of the book was read live at the store across two weeks
This recipe is labeled “banana fudge,” but the result is more like fudgy banana brownies
“The Kingdom of Sweets” is available at the Homer Public Library
Each year I receive emails requesting a repeat of a piece I wrote years ago about being away from home on Christmas.
