My son is an avid runner and is constantly in training for his next event.

One day, as we were talking, he told me about an opportunity to be pacer for a friend who was running a 50K (30 miles) winter trail run called “Run Toto Run.” Yes, the race took place in Kansas — go figure — and my son served as a source of encouragement on the last 10-mile lap.

On whim, I asked if he was ever going to run a 50K. He said he thought about it, and without much thought, I told him if he did I could be his pacer. It was easy to offer 10 months out, but as race day approached, I began to rethink my offer. He assured me he likely would be walking up the hills and running down the hills.

Six weeks before race day, I visited Kansas City, and we scouted the 10-mile race loop. It was a cold 12-degree day and the trail was adorned with ice, frozen puddles and glazed mud. The footing seemed treacherous, and after completing the trail, we both hoped for better conditions on race day.

Race day came and the bitter cold embraced each runner as they set out to finish the challenge. My son completed the first two 10-mile laps and I joined him for the last. As I set out with his stride, I realized my “tinman” body needed more oil — or more air! It did not take long to realize I would not be his pacer, but his chaser! Every time I caught up he would take off ahead.

My fancy watch indicated my heart rate was pushed to the limit and the words of Isaiah 40:31 became my guide in between breaths: “But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.”

This verse is part of a larger section where God, through Isaiah during the 8th century B.C., comforts the Israelites as they were in exile and deeply discouraged.

While running a race cannot be compared to feeling abandoned, one can relate to the feelings of physical struggle and exhaustion. A runner “waits on the Lord” by training with faith, actively trusting God to renew one’s strength as they rely on him.

I thought about this verse as I was giving it my all and I sought God’s help to keep me going. I embraced the longing to “mount up with wings like eagles” and to even a find a rhythm to rise above the obstacles. I focused on “running and not growing weary” and took comfort in knowing that the God who is faithful will help me keep going as I trust in him.

I finished the race about 20 seconds after my son. This verse serves as a powerful metaphor for life’s journey.

We all face seasons of struggle, exhaustion or uncertainty. This verse reminds us that if we place our trust in God, He will provide the strength we need to keep going — whether in physical challenges, emotional burdens or spiritual battles.

Life is full of challenges that test our endurance, faith and perseverance. Whether running a race or navigating life’s uncertainties, we are not meant to rely on our own strength alone. Isaiah 40:31 reminds us that when we trust in God, He renews our strength and empowers us to keep moving forward.

So, whatever race is before you, press on with faith — He will carry you through.

Frank Alioto is the pastor of Roots Family Church and serves as a chaplain in our community.