Losing weight is one of those things that almost all of us want to do, but when it comes to following a healthy diet or exercise plan, not everyone can keep up with it. While losing weight and stubborn belly fat may look like a difficult task, there are easier ways to help you achieve it.
The rate at which you burn body fat depends on your body’s metabolism. With better metabolism, you can burn calories and thus get rid of stubborn fat. And you don’t need to follow overcomplicated diets or painful exercise to lose weight.
This can be done with the help of the various diet pills, fat-burning supplements, and fat burners that are readily available on the market today. These weight loss supplements are designed to help you to burn fat. Many of these are marketed as thermogenic fat burners.
A thermogenic fat burner helps you boost your natural metabolism. There are also fat-burning pills and fat burner supplements in the form of powders that can make it easier for you to reduce your calorie intake. This can be done with the help of ingredients that act as appetite suppressants.
This article will go over the best fat burner supplements you can buy online today to help you lose weight and make it easier to get rid of body fat without going on a low-calorie diet.
Read on to know more about these supplements:
| Exipure | A naturally made fat-burning supplement. |
|---|---|
| Java Burn | The flavorless powder you can add to your coffee. |
| BioFit | Weight loss supplement that helps digestive health. |
| PhenQ | Meal Replacement Shakes that help you to lose weight. |
| Okinawa Flat Belly Tonic | A supplement that uses a formula from Okinawa |
| Meticore | High-potent fat-burning formula. |
| Beyond 40 Lean Belly 3X | Weight loss for people in their 40s |
| Leanbean | It is a fat burner made for women. |
| Burn Lab Pro | This is a thermogenic fat burner. |
| NitriLEAN | Promotes the production of nitric oxide |
| Hunter-Burn | Stimulant-free weight loss formula. |
| Cellucor SuperHD | Healthy supplement for losing belly fat. |
| Powher | A fat burner to help women with a lean belly. |
| cAMP Boost | This supplement targets the PD4 enzyme. |
| Instant KnockOut Cut | It helps with weight loss without muscle loss |
| PhenGold | PhenGold uses a multi-action formula. |
| CircadiYin | It helps you improve your circadian rhythm. |
| Resurge | Boosts & maintains HGH levels. |
| CarboFix | Improves metabolism in 3 seconds |
| Biotox Gold | Supplement with detoxification benefits. |
| KetoCharge | Weight loss supplement that works with keto. |
These fat burner supplements are made with natural ingredients used worldwide to promote rapid fat loss and other essential nutrients such as vitamins and minerals that can help you improve muscle mass.
Keep reading to learn more about the best fat burner supplements to help you lose fat.
The Best Fat Burners That You Can Buy Today
Our team has looked at a wide range of products that claim to be the best fat-burning supplements to curate this list. While selecting these products, we have prioritized factors such as natural ingredients and value for money. We will go more in-depth about the ranking factors further in this article.
These fat-burning pills and high-quality fat burners were selected from reputable, newer brands that do everything right. This list can help you find the correct fat burners ideal for your needs.
So, without any more delay, here are the best fat burners and fat-burning pills that can help you burn fat and lose weight:
Exipure
| Product Overview | |
|---|---|
| Ingredients | Kudzu, Perilla, Holy Basil, White Korean ginseng, Oleuropein, Quercetin. |
| Dosage | Two capsules daily |
| Refund Policy | 180 days money-back guarantee |
| Price | $39 |
The Exipure fat-burning supplement can help you lose weight by targeting one of the primary reasons behind inexplicable weight gain. This powerful fat burner targets low brown fat levels, which sometimes most fat burners cannot do.
Not only does Exipure use naturally sourced ingredients, but it also has some of the rarest ingredients that are used for weight loss. This is because it works on a formulation based on elements from Cat Ba Island.
Only two capsules of Exipure weight loss supplement can help you lose weight. This supplement helps burn fat and makes it harder for you to gain weight as it actively lets you burn calories. This is one of the best fat-burning supplements that you can find today.
Java Burn
| Product Overview | |
|---|---|
| Ingredients | Green tea extract, L-theanine, L-carnitine, Chlorogenic acid, Chromium |
| Dosage | One sachet daily |
| Refund Policy | 60 days money-back guarantee |
| Price | $49 |
If you want to lose weight without going out of your way, then the Java Burn fat-burning supplement is the ideal product for you.
Instead of diet pills and fat-burning pills, this is an unflavored powder. All you need to do is mix this powder made from natural fat burner ingredients such as green tea extract with your coffee, and it helps to boost your body’s metabolism.
Since it is flavorless, you can add it to your coffee without worrying about a bitter taste. This fat-burning supplement speeds up your fat metabolism and weight loss.
This supplement is also sugar-free and GMO-free. If you are in the market for a fat burner that is not a weight loss pill and yet helps your body burn excess fat, then the Java Burn supplement is one of the best fat-burning supplements for you.
BioFit
| Product Overview | |
|---|---|
| Ingredients | Bacillus subtilis (DE111), Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus Plantarum, Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium breve |
| Dosage | One capsule daily |
| Refund Policy | 180-day money-back guarantee |
| Price | $69 |
In stark contrast to the other fat burners on this list, BioFit falls under the category of dietary supplements that can help your weight loss journey by keeping your digestive system healthy.
Instead of a traditional weight loss pill or fat-burning supplement that focuses on helping you burn stored fat, the BioFit supplement provides you with a healthy dose of probiotic bacteria. This bacteria is integral to a healthy diet as it helps your gut health.
If your digestive system is healthy, you can manage your weight better. Although this is not a typical fat burner, the makers of this supplement suggest that it can help you lose belly fat, and regular use of this supplement can help you lose several pounds of weight.
PhenQ
| Product Overview | |
|---|---|
| Ingredients | Capsimax powder, Chromium picolinate, Caffeine, Nopal, L-carnitine fumarate. |
| Dosage | Two pills daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $70 |
The PhenQ brand has cemented itself as one of the best meal replacement brands. The PhenQ range of meal replacement shakes works better than many fat-burning supplements and natural fat burners.
The PhenQ meal replacement shakes provide all your daily essential nutrients and calories in the form of an easy-to-consume and delicious shake. This shake can help you reduce fat storage, act as an appetite suppressant, improve your metabolic rate, and boost your energy levels.
While the PhenQ meal replacement shakes may not be like your usual fat burners that burn belly fat, they can still help you with weight loss thanks to their natural ingredients such as chromium picolinate, Nopal, etc.
This supplement is ideal for people who want to reduce their calorie intake to reduce belly fat and body weight.
Okinawa Flat Belly Tonic
| Product Overview | |
|---|---|
| Ingredients | Shilajit extract, Ginger root, White tea extract, Green tea extract, and Bitter melon extract. |
| Dosage | One scoop daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $89 |
The Okinawa Flat Belly Tonic brings you the goodness of natural fat burners from the Japanese island of Okinawa. This island city is famous worldwide as the average age of people here is over 100 years.
This is possible thanks to their diet that contains healthy doses of natural ingredients and fat burners. With the help of this, they can stay healthy and skinny. The creators of Okinawa Flat Belly Tonic have closely studied their diet to bring you one of the most unique and best fat burner supplements.
With green tea extract, ginger root, white tea extract, and more, this fat burner can help you lose weight and belly fat. It also provides appetite suppression which can slow down weight gain. In addition to this, this fat-burning supplement can also help with inflammation and digestion.
Meticore
| Product Overview | |
|---|---|
| Ingredients | African mango seed, Ginger rhizome, Moringa leaf, Citrous bioflavonoids, Chromium picolinate, Vitamin B12, and Fucoxanthin |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $59 |
The Meticore has been hailed as the best fat-burning supplement on the internet for a few years. It has one of the unique blends of thermogenic fat burners such as African mango seed and chromium picolinate.
This weight loss supplement’s unique blend of natural ingredients and natural fat burners makes it stand out from the various fat burners in the market today. All these ingredients work together to help you lose weight and burn belly fat.
Just two Meticore weight loss pills a day can help eliminate unwanted belly fat effectively and naturally.
Beyond 40 Lean Belly 3X
| Product Overview | |
|---|---|
| Ingredients | Safflower seed oil, BioPerine black pepper, Glycerine. |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $59 |
The Lean Belly 3X is a very straightforward weight loss supplement by Beyond 40; this is an excellent fat burner for women and men in their 40s.
This is the best fat-burning supplement because it uses few effective ingredients, unlike other thermogenic fat burner supplements on this list.
The Lean Belly 3X is also one of the few dietary supplements with BioPerine, an extract from black peppers that can improve the absorption of various elements. In addition to burning fat, this supplement also claims to help with blood sugar levels.
Leanbean
| Product Overview | |
|---|---|
| Ingredients | Konjac fiber, Chromium Picolinate, Chloride, Zinc, Green coffee bean extract. |
| Dosage | Six capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $59 |
The Leanbean is a fat burner for women. These stimulant-free fat burners can help women lose weight and have lean and flat bellies. This supplement can assist with belly fat loss with the goodness of natural ingredients known for burning fat and appetite suppression.
A fat burner for women works like thermogenic fat burners that help improve your fat metabolism. It heats the body fat naturally and makes it easier to lose weight. The glucomannan in this weight loss supplement makes it stand out so much.
Glucomannan is a potent appetite suppressant that ensures you don’t get hungry often and keeps you satisfied. This reduces the rate at which you gain weight, all while fat-burning ingredients help you get rid of that belly fat.
Burn Lab Pro
| Product Overview | |
|---|---|
| Ingredients | Forslean, Capsimax, Black pepper extract, Chromium. |
| Dosage | Two capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $59 |
The Burn Lab Pro can be considered a textbook example of a tremendous thermogenic fat burner. This is one of those weight loss supplements for athletes who want to lose weight but maintain their lean muscle mass.
The Burn Lab Pro, one of the best thermogenic fat burners, can help you eliminate stored and stubborn belly fat. This supplement’s ingredients are only seen in powerful fat burners.
But, as you lose weight with the help of Burn Lab Pro, you do not have to worry about losing muscle mass as this supplement can help you maintain your muscles. It easily cuts down belly fat and slows down the rate you gain weight, thus breaking the cycle.
NitriLEAN
| Product Overview | |
|---|---|
| Ingredients | Garcinia Cambogia, Bioperine, Cayenne, Beet-root, Green seed extract. |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $59 |
NitriLEAN is one of the best fat-burning supplements, which, as the name suggests, can help you lose weight by promoting or improving nitric oxide levels in your body.
While the other weight loss supplements focus on helping with fat metabolism or fat-burning hormones, the NirtiLEAN aims at making more nitric oxide available to you. It also has natural fat burners such as cayenne pepper, green tea extract, and more.
With the help of these natural ingredients, the NitriLEAN fat burner can make you lose weight. This supplement is also claimed to be helpful for people with blood pressure-related issues affecting their weight loss.
Hunter Burn
| Product Overview | |
|---|---|
| Ingredients | Vitamin D3, Konjac root extract, L-theanine, Cayenne Pepper, Matcha green tea. |
| Dosage’ | Six capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $75 |
Another fat burner in the line of best stimulant-free fat burners is the Hunter Burn weight loss supplement. This premium-looking fat burner, with the help of ingredients such as cayenne pepper, can help you with your weight loss journey.
Not only does the Hunter Burn get rid of belly fat, but it also helps with your body’s metabolism thanks to its unique blend of natural ingredients. This is a high dosage supplement as it is advised that you consume 6 of these fat burner pills a day for maximum results.
This is because highly-potent fat burning pills can help you with appetite suppression by keeping you less hungry. The Hunter Burn fat burner supplement is perfect for anyone losing weight.
Cellucor SuperHD
| Product Overview | |
|---|---|
| Ingredients | Caffeine, Green tea extract, Fruit extract, N-Acetyl-L-Tyrosine, Amla (Emblica Officinalis) fruit extract, Dandelion (Taraxacum officinale) root extract, Yohimbe (Pausinystalia Yohimbe) bark extract |
| Dosage | Two capsules daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $29 |
While the Cellucor SuperHD fat burner is not like stimulant-free fat burners, it is still widely loved by loyal consumers worldwide.
The Cellucor brand, unlike other fat burners, is very well known in the wide world of fat burners. It makes dealing with stubborn fat easy and helps you with fat loss by tackling fat cells. It also has ingredients that can help you manage your calorie intake.
Powher Fat Burner
| Product Overview | |
|---|---|
| Ingredients | Taurine, Beta-alanine, Tyrosine, Lysine, L-citrulline malate, Coconut water. |
| Dosage | Six capsules daily |
| Refund Policy | 90-day money-back guarantee |
| Price | $65 |
The Powher Fat Burner for women is one of the best thermogenic fat burners. The weight loss pill has helped countless women on their weight loss journey.
The Powher Fat Burner has ingredients such as green coffee bean extract and caffeine anhydrous, which are hailed as fat burners and great antioxidants ideal for losing weight.
This potent fat burner can help you eliminate fat cells and make fat loss easy and more possible. This is also one of the few weight loss supplements that have calcium in it. Calcium is excellent for bone health and can help you get stronger, even as you lose weight and undergo fat loss.
cAMP Boost
| Product Overview | |
|---|---|
| Ingredients | Sinetrol, Guarana seed, Grapefruit extract, Bioperine. |
| Dosage | Two capsules daily |
| Refund Policy | 365-day money-back guarantee |
| Price | $67 |
This one-of-a-kind weight-loss supplement, called cAMP Boost, claims to increase fat burning by deactivating PD4-enzymes. The firm claims that PD4-enzymes decrease metabolism and that blocking these enzymes can significantly improve weight loss outcomes.
In contrast to the other men’s fat burners on our list, cAMP Boost has four different ingredients. It contains grains of paradise to promote fat burning, grapefruit extract to boost metabolism, guarana seed extract to activate brown adipose tissue, and black pepper extract to aid in the absorption of the other cAMP Boost ingredients.
CAMP Boost might be your product if you’re looking for a straightforward yet powerful fat-burning pill. The cAMP Boost, with its fat-burning benefits and unique combination of natural ingredients, is one of the fat burners on our list, unlike other fat burners.
Instant Knockout Cut
| Product Overview | |
|---|---|
| Ingredients | Green tea extract, Cayenne pepper seeds, Glucomannan, L-theanine, Vitamin B6, B12, D3. |
| Dosage | Four capsules daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $59 |
Since 2014, the fat burner pills by Instant Knockout Cut have helped countless people burn stored fat and reduce weight gain. This is one of the most widely used weight loss supplements on our list.
Bodybuilders have used the Instant Knockout Cut weight loss pills to help them with their weight loss. With ingredients like green tea extract and caffeine anhydrous, this supplement helps your body burn calories.
PhenGold
| Product Overview | |
|---|---|
| Ingredients | Cayenne Pepper, BioPerine black pepper, L-tyrosine, Rhodiola Rosea, L-Theanine, Green Coffee, Green tea leaf extract. |
| Dosage | Three capsules daily |
| Refund Policy | 100-day money-back guarantee |
| Price | $59 |
PhenGold is one of the best fat burner supplements that you can find today. This fat burner supplement uses natural ingredients such as green coffee bean extract and cayenne pepper to help get rid of stubborn fat and abdominal fat.
The PhenGlod, unlike other weight loss supplements, is a multi-action fat burner supplement that, as per claims, only uses clinically proven ingredients. This weight loss supplement can also help improve energy levels and elevate mood.
Thus, with the help of PhenGold, you can lose weight and stubborn fat and feel energized.
CircadiYin
| Product Overview | |
|---|---|
| Ingredients | Melatonin, L-Tryptophan, Chamomile, Magnesium, Valerian, Goji berry. |
| Dosage | One capsule daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $69 |
One of the critical factors in having a healthy body weight is sleep. Research has shown that good sleep is just as important as a healthy diet for weight loss. The CircadiYin fat burner supplement focuses on this exact issue.
Unlike other thermogenic fat burner supplements, these fat burner pills help you fix your circadian rhythm. They allow you better sleep and have a more relaxed sleep, promoting the production of fat-burning hormones.
This supplement’s fat burners and natural ingredients aid in fat burning as you rest your body.
Resurge
| Product Overview | |
|---|---|
| Ingredients | Melatonin, L-Tryptophan, Chamomile, Magnesium, Valerian, Goji berry. |
| Dosage | One capsule daily |
| Refund Policy | 30-day money-back guarantee |
| Price | $69 |
Resurge’s natural fat burner ingredients can help your body burn calories efficiently. This is also one of the more unique weight loss supplements as instead of directly helping with fat production and metabolism; it focuses on the HGH.
HGH is nothing but human growth hormones. These hormones are responsible for various bodily functions and are crucial to our daily lives. The Resurge supplement helps you better manage your human growth hormone levels.
This, in turn, helps with metabolism and taking care of stored fat. Human growth hormone also boosts the production of fat-burning hormones. In addition to this, the natural ingredients that Resurge is made of also have weight loss benefits and can give you a boost in energy.
CarboFix
| Product Overview | |
|---|---|
| Ingredients | Berberine, Naringin, Chromium, Alpha-lipoic acid, Cinnamon bark. |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $49 |
The CarboFix is a recent weight-loss pill that says it can burn resistant belly fat by “turning on” your metabolism in only 3 seconds. Additionally, it boosts weight loss, reduces hunger, stabilizes blood sugar levels, and promotes longevity.
The manufacturer claims that CarboFix works by triggering your “metabolism switch,” which is a colloquial term for a system known as AMP-activated protein kinase, or AMPk. CarboFix asserts that turning on this metabolism switch will increase your ability to burn fat.
It can be the perfect dietary supplement for individuals seeking a fat burner with a more comprehensive approach to weight loss. Its ingredients can curb natural fat production to help your body burn fat.
Biotox Gold
| Product Overview | |
|---|---|
| Ingredients | Malabar tamarind, Panax ginseng, Guarana, Grape seed extract, Capsicum extract, Maca root, Green Tea extract. |
| Dosage | Ten drops daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $79 |
Biotox Gold is excellent if you want the detoxification advantages in addition to a fat burner, even though it is not the most effective weight loss supplement on our list.
The finest liquid medicine on our list for thermogenic fat burning is undoubtedly Biotox Gold. Twenty different detoxifying vitamins, minerals, or plant extracts, such as green tea leaf extract and green coffee bean extract, are present in every serving of Biotox Gold.
While this is not the best fat burner on its own, the reviews posted on the fat burner for men’s official website at least suggest that you can lose up to 50 pounds over a longer length of time. So, if you are looking for the best fat burner supplement to help eliminate unwanted toxins, this is your best bet.
KetoCharge
| Product Overview | |
|---|---|
| Ingredients | Sodium BHB, Magnesium BHB, Calcium BHB. |
| Dosage | Two capsules daily |
| Refund Policy | 60-day money-back guarantee |
| Price | $59 |
If you have ever tried to lose weight, then it is highly likely that someone has recommended you a keto diet. The keto diet or ketogenic diet is one of the most popular weight-loss diets in the world today.
With the help of a keto diet, you can lose weight quickly. But one of the most significant issues of a keto diet is that it is notoriously difficult to maintain. This is why we have KetoCharge.
KetoCharge is one of the few fat burner supplements that can help you lose belly fat in a keto-friendly manner. The natural ingredients used in KetoCharge are keto-friendly, and they have helped countless people with their fat loss.
The KetoCharge weight loss pills can improve the benefits of your keto diet and make weight loss easy and more efficient.
What Does Science Say About Fat Burner Supplements?
Most fat burners or fat burner supplements claim to help you lose several pounds of excess fat. While these may seem like outrageous claims, some of these are grounded in scientific research.
There has been extensive research to study the effects of the various natural ingredients used in weight loss supplements, weight loss pills, and fat burners on your body’s metabolism.
As suggested by this research paper, green tea extract from the green tea plant can significantly help with weight loss as it promotes thermogenesis, which is why it is a prominent ingredient in thermogenic fat burners.
Similarly, some research has shown that green coffee bean extract can aid in lipolysis, the process by which natural fat burners inside the body eliminate fat cells. This can get rid of stubborn belly fat and boost energy levels.
In conclusion, as suggested by this study, while many over-the-counter weight loss supplements may not have crazy effects, they can help with weight loss and fat burning to some considerable extent if consumed alongside a healthy diet.
Ranking Factors – How Did We Rank The Best Fat Burners?
As mentioned earlier, we used the following criteria to rank the fat burners and weight loss supplements. Only the products that had all these factors were chosen:
Ingredients
The first and most important thing is that these dietary supplements must be made of natural ingredients. We have only included the fat burners with natural and non-toxic ingredients.
Company Reputation
The creator of the product is just as important as the product, which is why we have made sure to do a thorough background check on these weight loss product makers to ensure that you only get the best of the best.
Claimed Health Benefits
To be called the best fat burner, many weight loss pills will claim that they can assist you in losing weight at an extreme pace or provide benefits that are hard to believe. Thus, we have filtered out any brand making outlandish claims.
Type Of Supplement
Since everyone has different needs, we have included various supplements, from pills to powders; there’s something for everyone.
Value For Money
Lastly, money is one of the main things everything boils down to. We have only picked the fat burners we thought were worth the price as we wanted to ensure these supplements are affordable for everyone.
The Best Natural Foods To Consume To Lose Weight Faster
Burning fat is a natural way to lose weight. The problem is that most people don’t know how to do it correctly.
There are many ways to burn fat. Some people try to eat less food or take supplements to speed up their metabolism. Others exercise regularly. Still, others go under the knife to remove excess skin or liposuction.
However, these methods only work temporarily. They also come with risks and side effects. Fortunately, there is another option: burning fat naturally.
To get rid of belly fat fast, you must start eating right. You can’t just cut calories and expect your body to shed those pounds. Instead, you must give your body what it needs to function correctly. If you’re not getting enough protein, your body will begin storing everything as fat.
To help you, we’ve put together this list of some of the best fat-burning foods on earth. These foods are full of nutrients and vitamins, which means they’ll keep you healthy while helping you burn unwanted pounds:
Salmon
A study published in the Journal of Nutrition found that salmon contains high levels of Omega-3 fatty acids. Omega-3s are essential fats that play an important role in brain development, vision health, and heart disease prevention.
The first benefit of eating salmon for weight loss is that salmon has more than twice the amount of vitamin D compared to other fish like tuna and cod. This nutrient helps boost your metabolic rate by 30%!
When you have a boosted metabolism, you’ll be able to use stored energy more efficiently. That means you won’t store extra calories as fat but rather burn them off.
It also provides over 100 mg of calcium per serving. Calcium is required for muscle contraction and bone growth. It also helps to prevent osteoporosis.
Eggs
Eggs are one of the best sources of choline, a compound that plays a significant role in memory formation, nerve cell communication, and liver detoxification.
Choline is also a great source of lecithin, a substance that helps break down cholesterol.
When combined with olive oil, eggs can be used to make a delicious omelet.
Eggs also contain protein, vitamins, minerals, and other nutrients that support muscle growth and development. Protein builds lean muscle tissue, which burns calories faster than fat.
Research suggests that eating eggs for breakfast may help you maintain a healthy weight. Eating eggs for breakfast has been linked to lower fasting insulin levels and lower total cholesterol compared to skipping them.
Yogurt
Yogurt is loaded with beneficial bacteria called probiotics. Probiotics help maintain digestive health and promote overall wellness.
Yogurt is one of the easiest things you can add to your diet when trying to lose weight. It’s low in calories (just 80 per cup) and provides plenty of protein.
A study from the University of Michigan revealed that women who ate yogurt three times per week lost more weight than those who didn’t consume any dairy products.
In addition to losing weight, consuming yogurt may reduce your risk of diabetes, cancer, and cardiovascular disease.
Probiotics and weight loss? Yes! A study from the University of Michigan found that overweight women who consumed yogurt experienced significant weight loss after six months.
Beans
Beans are a good source of fiber, which helps reduce hunger cravings and keeps you feeling fuller longer. Fiber helps control hunger pangs and keeps you feeling fuller longer. Protein builds lean muscle mass, which burns more calories at rest.
They’re also rich in folate, which aids in DNA synthesis and repair. Folate deficiency increases the risk of congenital disabilities such as spina bifida.
Beans are one of the best sources of slow-digesting carbs. This carb helps control blood sugar levels by keeping them steady throughout the day. Studies show that people who consume more beans tend to weigh less than those who don’t.
Nuts
Nuts are a good source of monounsaturated fats, fiber, magnesium, copper, zinc, and selenium. Monounsaturated fats help lower bad cholesterol and improve insulin sensitivity. Magnesium helps regulate blood sugar levels and keeps bones strong. Copper and zinc support the immune system, and selenium supports thyroid health.
Chia Seeds
Chia seeds contain fiber, antioxidants, and protein. They’re also very filling so you won’t feel hungry throughout the day.
One study from Tufts University found that chia seed consumption helped overweight adults maintain their weight over 12 months. Another study showed that chia seeds could help obese individuals lose 5 pounds within four weeks.
Oatmeal
Oatmeal contains soluble fiber, which binds to fat molecules and removes them from the body. Soluble fiber reduces LDL (“bad”) cholesterol and triglycerides while increasing HDL (“good”) cholesterol.
One study found that participants who ate one bowl of oatmeal daily for six weeks lost an average of 2 pounds.
Eating oats has been shown to lower blood pressure in children and adults. A study mentioned above found that eating oatmeal lowered participants’ total and LDL cholesterol.
Whole Grains
Whole grains are high in fiber, B vitamins, minerals, and phytochemicals. These nutrients play all critical roles in maintaining overall good health. Fiber keeps your digestive tract healthy and regular, and it lowers cholesterol.
B vitamins keep your brain sharp and energy levels up. Minerals promote bone strength and tooth enamel. Phytochemicals help ward off cancer and other diseases.
These nutrients also protect against heart disease, boost energy, fight fatigue, and keep skin healthy. Whole grains also help stabilize blood sugar levels.
Avocado
Avocados are loaded with metabolism-boosting monounsaturated fats and potassium, a mineral necessary for proper nerve and muscle function. Potassium activates enzymes that speed up your metabolic rate, so eat avocados if you want to be able to torch calories effortlessly.
Dark Chocolate
Dark chocolate has zero trans fat and lots of flavonoids and other antioxidants. Antioxidants help neutralize free radicals and prevent cell damage.
Green Tea
Green tea contains L-theanine, an amino acid that promotes relaxation without drowsiness. One study from Japan’s National Institute for Health and Clinical Excellence found that green tea extract increased metabolism by 7 percent.
L-theanine helps the body relax and reduces stress. It does this by increasing alpha waves in the brain. Alpha waves are associated with calmness and restfulness.
When you feel stressed, your body releases cortisol, increasing hunger and decreasing metabolism. Cortisol also slows down thyroid activity, making it harder to lose weight.
In one study, people who took L-theanine experienced reduced anxiety and decreased cortisol production. They also reported feeling calmer and more relaxed.
This means that taking L-theanine before meals could make you less likely to overeat. This is because when you’re not anxious about food, you’re less likely to reach for junk foods.
Another benefit of eating l-theanine is that it can help reduce cravings. Research shows that it works even better than nicotine gum!
Epigallocatechin gallate (EGCG), a polyphenol antioxidant, is derived from green tea leaves. A meta-analysis of 14 studies showed that drinking green tea daily led to significant weight loss.
One reason might be its ability to block the enzyme lipase, which prevents fat absorption. Another possible explanation is that green tea blocks the action of ghrelin, a hormone that makes us hungry.
It’s important to note that while green tea may promote weight loss, it doesn’t necessarily mean that you’ll drop pounds faster. Combining green tea with exercise and healthy diet changes is the best way to see results.
Since green tea contains caffeine, drink only as much as is comfortable — otherwise, you may get jittery or experience insomnia.
Berries
Berries like blueberries, strawberries, blackberries, raspberries, and cranberries are packed with antioxidants that can help burn belly fat. Anthocyanins may increase calorie burning by 10 percent.
Since berries contain potent antioxidants, including anthocyanins, ellagic acid, and resveratrol, they are excellent fat burners. Antioxidants protect cells against damage caused by free radicals. Free radicals cause cell damage and contribute to aging and chronic diseases like heart disease and cancer.
Anthocyanins have been shown to boost metabolism and burn belly fat. Resveratrol is known as “the anti-aging compound” because it’s believed to extend life span and fight off illness.
Ellagic acid may help prevent certain types of cancers. And berries are loaded with vitamin C, potassium, and fiber.
A study published in Nutrition Journal found that women who consumed two cups of blueberries each day (about half a cup) had better glucose tolerance than those who didn’t eat any.
The Best Fat Burners You Can Buy Today Final Verdict
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