Dan Rapp and Sarah Youngren of Soldotna have spent the last five summers on Aiktak Island in the eastern Aleutians and hope to return in 2020. (Photo by Sarah Youngren)

Dan Rapp and Sarah Youngren of Soldotna have spent the last five summers on Aiktak Island in the eastern Aleutians and hope to return in 2020. (Photo by Sarah Youngren)

Refuge Notebook: Learning to love the ‘sweat and shiver’ diet

Have you ever spent a weekend camping, maybe a long weekend, when the rain never seemed to quit? Where on the last day, all you can think about is how good a shower will feel, wanting to check your phone for messages, and that delicious burger you’re craving on the drive home?

At Alaska Maritime National Wildlife Refuge we do that wet weekend camping trip to the extreme, year after year.

Each summer, we send 14 or more eager field biologists, in crews of two or three, out to live on remote islands in the Bering Sea, Aleutian Islands and Gulf of Alaska from May through August.

Rain or shine — or more typically, rain or fog — their job is to keep track of seabirds, sometimes by tediously following nests all summer to determine their fate, sometimes by counting nearly endless walls of tightly packed breeding birds, and sometimes by picking bird barf up off the rocks to see what the young seabirds are being fed.

These biologists are following in the footsteps of colleagues who have monitored these same sites for more than four decades. Some of the birds wear leg bands that were put on before the current biologists were born.

Our typical field biologist has a bachelor’s or even a master’s degree in biology. Many of them spend the winter season working at seabird colonies in Hawaii, Antarctica or South America.

Every year’s batch of quirky, funky and highly committed professionals amazes me. In their spare time they are talented artists, photographers, musicians, athletes and world travelers. Other Alaska refuges have these jobs too.

I personally have gotten to enjoy summerlong field projects on several refuges: monitoring walruses at Togiak National Wildfire Refuge, banding songbirds at Alaska Peninsula/Becharof National Wildlife Refuge and Yukon Delta National Wildlife Refuge, and working fisheries projects on Kodiak and Kenai refuges.

When I was 18, my summer job was to hang out at Hidden Lake on the Kenai refuge and offer to clean fish for fishermen in exchange for the ear bones used to age the lake trout they were catching. These many formative experiences remain the most important in my professional career.

While rewarding, spending 14 weeks as a biological technician at a ruggedly remote field camp is not for everybody. Fourteen weeks is a long time with no fresh vegetables, no mail, only a bucket for a shower and a constant struggle to dry your clothes.

If it’s cold and rainy or foggy, you go out and try to work anyway. If you get a day off, there’s nowhere to go.

We hire a hardy band of adventurous souls. In one of my early seasons, I remember being told, “The first year you come for the experience. The second year you come for the paycheck. The third year you come because you don’t fit in anywhere else anymore.”

I also learned about the “sweat and shiver diet.” Spend an hour hiking up a hill with a heavy pack (that’s the “sweat” part). Then sit down in the sea breeze and mist and stare through a spotting scope all day, shivering and trying to keep enough blood in your fingers to write legibly in your field notebook.

But these are also magical times. After some extended period without your smartphone and family responsibilities, you transition from visitor to part of the system.

I’ve found it takes me about two weeks to settle in, to really disconnect. The familiar bird calls feel like home; you create a love-hate relationship with the golden-crowned sparrow singing loudly outside your camp each morning.

Our crews of biologists get to watch the seasons change from patchy white to brown to verdant green, and grow nostalgic as some of the birds depart before them. The observations they note form a record of environmental change that we cannot capture any other way.

Some of it will make its way into reports and scientific publications, but more of it will live in their minds and hearts. These naturalists will know the Alaska Maritime National Wildlife Refuge in a way few others will. They will achieve an understanding second only to the Alaska Native people, who have lived in wild coastal Alaska for thousands of years.

After some number of years, a different life usually calls. Family, mortgage, another degree. We’ll see many of these faces in the future, presenting their graduate work or guiding students of their own. But for now, they are the eyes and ears of our far-flung refuge.

This year, we are on temporary hold while the world weathers a pandemic. The health and safety of our employees, visitors and neighboring communities is our highest priority. To accomplish that, the U.S. Fish and Wildlife Service is adhering to the most current guidance from the Centers for Disease Control and Prevention, state and local authorities.

We’re in our home port, waiting out this storm to clear, watching nature in our backyards instead of remote islands.

But we know we will be back to these special places. Though there is no hot shower or burger at the end of any field camp weekend, there’s nowhere else our biologists would rather be.

Heather Renner is the Supervisory Wildlife Biologist at Alaska Maritime National Wildlife Refuge. Find more Refuge Notebook articles (1999–present) at https://www.fws.gov/refuge/Kenai/community/refuge_notebook.html.


By HEATHER RENNER

Alaska Maritime National Wildlife Refuge


Kevin Pietrzak conducts tufted puffin burrow surveys on Buldir Island in the western Aleutians. Kevin has worked for Alaska Maritime National Wildlife Refuge for the last five summers. (Photo by McKenzie Mudge)

Kevin Pietrzak conducts tufted puffin burrow surveys on Buldir Island in the western Aleutians. Kevin has worked for Alaska Maritime National Wildlife Refuge for the last five summers. (Photo by McKenzie Mudge)

More in Sports

Homer and Soldotna hockey players battle for the puck during the Carlin Cup home varsity game on Saturday, Dec. 13, 2025, at the Kevin Bell Arena in Homer, Alaska. (Delcenia Cosman/Homer News)
SoHi hockey claims 3rd Carlin Cup victory

The Soldotna varsity hockey team defeated Homer 9-1 Saturday at Kevin Bell Arena.

Seward’s Atlin Ryan wrestles against a Mountain City Christian Academy athlete during the regional Kachemak Conference Wrestling Championships on Saturday, Dec. 13, 2025, at Homer High School in Homer, Alaska. (Delcenia Cosman/Homer News)
Homer girls wrestling team named regional champions

Kenai boys, girls both placed third overall in the Kachemak Conference Wrestling Championships on Saturday.

The Soldotna High School wrestling team is pictured after the Northern Lights regional conference in Wasilla, Alaska, on Saturday, Dec. 13, 2025. SoHi sent 33 boys and 11 girls to regionals. 22 boys and nine girls will compete in the state tournament at the Alaska Airlines Center this weekend. Photo courtesy of Soldotna High School Athletics
SoHi wrestling wins regional title; 31 wrestlers advance to state

22 boys and nine girls will compete in the state tournament this weekend.

Sophie Tapley is photographed with her parents, Josh and Whitney Tapley, during Sophie’s signing ceremony at Kenai Central High School on Nov. 26, 2025. Tapley committed to playing volleyball at the University of Alaska Anchorage during the 2026-2027 school year. Photo courtesy of Jesse Settlemyer, Kenai Central Athletics
Kenai Central’s Sophie Tapley signs with UAA volleyball

Tapley will trade her Kardinals jersey for a Seawolf one during the 2026-2027 academic year.

Photo courtesy Pete Dickinson
The SoHi junior varsity and varsity wrestling teams compete in the Battle for the Bird at Soldotna High School on Wednesday, Nov. 26. The Kenai Peninsula Athletics Sapphire dance team performed the halftime show.
SoHi, Nikiski wrestling teams compete for Thanksgiving dinner

The Stars and Bulldogs faced off during the Battle for the Bird duals last Wednesday.

Runners of all ages gather for a photo in the Homer High School Commons after the annual Thanksgiving Turkey Trot on Thursday, Nov. 27, 2025, in Homer, Alaska. Due to icy outdoor conditions, the official run was moved to the high school halls. Photo courtesy Matthew Smith
55 turn out for Homer Turkey Trot

Each Thanksgiving morning, the Kachemak Bay Running Club and the City of… Continue reading

The varsity wrestling team is pictured after the Robin Hervey individual tournament in Kodiak on Nov. 22, 2025. Photo courtesy of Pete Dickinson
Sports briefs: Soldotna hockey, wrestling teams secure wins at weekend tournaments

SoHi hockey won the End of the Road tournament in Homer and the wrestling team gained 20 individual wins.

The Kenai Central High School varsity volleyball team is named the 2025 3A Volleyball State Championship Tournament, held Nov. 13-15, 2025, at the Alaska Airlines Center in Anchorage, Alaska. The Kardinals defeated the Nikiski Bulldogs 3-2 in a "rematch" championship game on Saturday, Nov. 15, securing their third state title in the last four years. Photo courtesy of the Kenai Volleyball Booster Club
Kenai Central takes home 3rd volleyball state title

The Kards defeated Nikiski in a rematch championship game on Saturday during the state tournament in Anchorage.

Soldotna High School wrestlers won six individual championships during the Lancer Smith Memorial wrestling tournament in Wasilla Nov. 14-15. Photo courtesy of SoHi Stars Wrestling on Facebook
SoHi wrestling sweeps Lancer Smith tourney, eyes state title

SoHi girls and boys took first and second place as teams, respectively.

Soldotna’s Gracelyn Altobelli attacks against Nikiski’s Addison Perkins on Tuesday, Sept. 16, 2025, at Soldotna High School in Soldotna, Alaska. (Photo by Jeff Helminiak/Peninsula Clarion)
Sports briefs: Soldotna volleyball claims third Northern Lights Region III title

The SoHi Stars will compete at the state tournament this weekend.

The Homer Mariners varsity football team celebrates their victory after the Division III state championships game on Saturday, Oct. 18, 2025, in Wasilla, Alaska. Photo provided by Justin Zank
Homer, Kenai football receive Division III All-State awards

Players on the Homer High School and Kenai Central High School varsity… Continue reading

The Homer Mariners varsity football team celebrates their victory after the Division III state championships game on Saturday, Oct. 18, 2025, in Wasilla, Alaska. Photo provided by Justin Zank
Homer football brings home back-to-back state titles

The Mariners defeated Barrow 20-0 on Saturday, winning the state championships for the second year in a row.